Copy a list of URL's and paste them only on certain places

Hi, I'm trying to achieve something but Im stuck..

I work daily with links that I have to copy and paste and I don't want to do this completely manually anymore because it takes a lot of time.

I want to achieve the following:

I have a list of hundreds of urls.

From here I want to copy 50 links for example and then paste these links in this format.

example 1

- URL 1 (The copied links will be paste here)
- URL 2
- URL 3
- URL 4

Example 2

-
-
-

I hope I explained it clearly, I hope...

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