@Dolin No. LOL Selling that dream has made fortunes however.
I have dropped 20lbs (9.5kg) this year mathematically.
1 lb (450g) body fat = 3600 calories
Not this simple exercise and what you eat matters too.
Simple EAT LESS Quality and content of food's nutrition matters too.
How Many Calories Are in a Pound of Body Fat?
Supplements are 'mind...
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Author: invalid@example.com (Graybeard)
* This article was originally published here
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